Eat Your Cake and Wear Your Skinny Jeans Too!: Stop Overeating, Binge Dieting and Enjoy Your Life in a Healthy Body Helen Marie

ISBN:

Published: September 1st 2014

Kindle Edition

126 pages


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Eat Your Cake and Wear Your Skinny Jeans Too!: Stop Overeating, Binge Dieting and Enjoy Your Life in a Healthy Body  by  Helen Marie

Eat Your Cake and Wear Your Skinny Jeans Too!: Stop Overeating, Binge Dieting and Enjoy Your Life in a Healthy Body by Helen Marie
September 1st 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 126 pages | ISBN: | 8.69 Mb

At its base level, the food we eat is simply the fuel that our bodies need to function. If you put diesel in a car that takes unleaded gas, it won’t work. It’s the same with our bodies. Although it won’t be immediately obvious, if you put the wrongMoreAt its base level, the food we eat is simply the fuel that our bodies need to function.

If you put diesel in a car that takes unleaded gas, it won’t work. It’s the same with our bodies. Although it won’t be immediately obvious, if you put the wrong fuel in your body, eventually it will stop working the way it should.Years of neglect and eating badly add up to dis-eases like diabetes, heart disease, strokes, high blood pressure, cancers, and the list goes on and on.Long-running studies have shown that women who eat a healthy diet in middle age reach 70 years with a much lowered risk of any of the major diseases or impairments associated with growing older.It doesn’t take much to realize that diets full of processed foods, refined sugars and starches, and a lack of fresh produce, are not diets that are going to produce healthy and vibrant bodies.Travel with me through this book to learn the 6 nutrients and also a very important topic: Emotional Eating – How To Banish Cravings plus 42 mouth-watering recipes to help you eat right!44 healthy recipes are included to give your body more energy, feel wonderful and most of all, lose any extra pounds you need to shed.



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